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it is acquired solely through dietary sources ( 3 ) and thyroxine (T 4 ) ( Daily recommended intake The daily recommended intake for iodine according to the World Health Organization (WHO) is different for schoolchildren, at 120 g, versus adults at 150 g, with increased levels recommended for pregnant/lactating women at 250 g ( Search strategy A literature search was conducted between October 2024 to January 2025 utilizing Google Scholar and PubMed databases

"That is a much bigger effect than what we would initially anticipate." The research finds that during stress, the sympathetic nervous system over-activates and so depletes the stem cells that make pigment cells